Make sex the vital root of health and happiness in your daily life. It gives you pleasure. It satisfies you. Above all, it keeps you healthy.
You can burn up to 200 calories if you engage in energetic sexual activities. This is just the beginning for when we go into details you will know why your sex life is a very important part of you. Sex reduces heart disease risks
Take the case of women. Till they are 40, heart diseases are rare amongst them. But once they cross the menopause hurdle, the heart walls thicken, arteries stiffen and women become more
prone to heart diseases. Here, an active sex life can make matters easier for you. Researchers at the Queen’s University say that making love three or more times a week helps women as well as men stay away from many diseases relating to the heart. Improved sense of smell
After sex the production of the hormone prolactin surges. This causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center. Weight loss, overall fitness
A vigorous sexual encounter equals to running 15 minutes on a treadmill or playing a spirited game of squash. Sex boosts the production of testosterone which leads to stronger bones and muscles.