Author Topic: Must have Fitness Goals  (Read 159 times)

Offline Manisha Soin

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Must have Fitness Goals
« on: May 09, 2017, 08:39:16 AM »
It is very important to stay fit and healthy as say health is wealth.

These are some fitness goals that I am sharing so as to keep everyone aware about what to do for keeping oneself fit

1. Lower % of Body Fat. Do not focus on losing 1-2 kgs, look at lowering % of fat in the body
2. Build Muscle Mass. Strength train, lift weights , build muscle mass
3. Get 7 hours of sleep a day
4. Monitor your vital stats every day.
5. Get on to a healthy nutrition plan
6. Be onto fitness for the long run.

Thank You
Manisha Soin
Thank You
Manisha Soin

KenyanBestForum.com

Must have Fitness Goals
« on: May 09, 2017, 08:39:16 AM »